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Success - Thank You!

Welcome to the Transform Stress email series! I’m your guide, Tom! Thank you for coming along with me.

Here’s what we’ll cover in the emails ahead:

  • Map – all 15 skills in one place so you can avoid getting lost when stress shows up
  • Trap – what to watch for so you can avoid overwhelm, just 1 or 2 skills can transform stress
  • Skills – my top 3 stress management skills so you can better handle worry, conflict, or struggle in the moment.

Each skill takes under 10 minutes to learn. You can use them for life! So you can transform stress right away!

Here’s what to do next…

First – check your inbox for the whole map!

I just sent your first email with the whole map. If you don’t see this email at the top of your inbox, check your spam folder.

IMPORTANT: If your first email landed in your spam folder, then make sure to move this email to your inbox. This helps ensure all stress management skill emails make it to you!

 

Second – what stress are you feeling today?

After your first email has arrived to your inbox (not the spam folder), can I ask: What stress you are feeling today? When did it start? What have you tried. Email me directly now, here. 

I’ll respond back with a skill on the map that might help you find renewal, connection, or strength (totally free, no catch).

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Look for this logo inside your inbox !

No more caught alone in worry, conflict, or struggle. When stress shows up, you’ll know what to do!

Check your inbox now & during the week ahead.  -Tom

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PS:

Please be sure to email me here what stress you’re going through so we can try to handle it, together!