New Skills for Stress
The email newsletter and community with
New Skills for Stress
New Skills for Stress
Hi, I'm Tom
Hi, I'm Tom
Transform Stress is an email newsletter and community with new skills for stress. Each skill by itself helps me reverse everyday worry, conflict, or struggle right then, in the moment.
I teach these new skills so that when stress shows up in your life, you have a path to renewal, connection, & strength again. I’d like to share them with you.
No complicated course. No big time burden. New skills for stress starting today.
Transform Stress is an email newsletter and community with new skills for stress. Each skill by itself helps me reverse everyday worry, conflict, or struggle right then, in the moment.
I teach these new skills so that when stress shows up in your life, you have a path to renewal, connection, & strength again. I’d like to share them with you.
No complicated course.
No big time burden.
New skills for stress starting today!
Some Skills We'll Cover
Discover how I use the “Meaning Cheat Sheet” to take my youngest from kitchen cleaning overwhelm to clarity, a renewed spirit, and a cleaner kitchen. How? Simply by changing the meaning of his work from “never enough” to “just not done yet.” (Alex got back to work right away with a smile). New meaning.
See how I use “Oak Tree Maturity” to avoid misunderstanding my partner or peers. Instead, I truly hear them. I validate their position. We move together towards connection, meeting needs, and a more delightful day! (Wouldn’t this be more useful, productive, & profitable in life & career?)
Learn how I use “Q & A Decisions” to avoid asking the wrong questions. The right answer to the wrong question leads to stress! One of my favorite questions is, “What is the one thing, if I move it forward today, that I’ll feel accomplished, happy, and at peace about? (You’ll get a ton more useful questions to help Transform Stress in the email newsletters!)
Read about how I use “Clock & Calendar Fitness” to trade distraction struggles for moving what matters most across today’s finish line! (With easy discipline and strength that people admire!)
Hear how I use “Profit Profoundly” to avoid missing life’s greatest rewards despite daily challenges and noise. Using SKILLS from the Map, I color in my “profit pie chart:” Fulfilled, Financially Ahead, & Fortune Shared. (What follows? A warmer heart, clearer mind, focused mission, and less regret!)
All 15 Skills on a Map
All 15 Skills on an
Easy Map
This map gets me back on course when stress shows up
I'll Be Your Map Guide.
No getting lost. No going back to old ways. I got you.
When you open your monthly email, we’ll cover a skill. I have learned that any one skill alone helps me Transform Stress, reversing worry, conflict, or struggle into –> Renewal, Connection, & Strength.
Together we’ll move across the map. Imagine this: You open your next Transform Stress email. You discover the basics of a new skill from the map: accurate, useful, backed by real-life examples. With a new skill, we have a path to renewal, connection, and strength. We can avoid reacting to worry, conflict, or struggle.
I’ve personally heard things like, “How do you do handle stress so well?”
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Enter your email to start together. -Tom
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