New Skills for Stress

New Skills for Stress

How I reverse everyday worry, conflict, struggle.

How I reverse everyday worry, conflict, struggle.

Hi, I'm Tom

Be More Effective Tom Wachowski Circle

Hi, I'm Tom

Transform Stress is a monthly email on the 15 new skills for stress that I’ve discovered (on an easy map below).

Each skill by itself helps me reverse everyday worry, conflict, or struggle right then, in the moment.

I teach each skill for stress in a monthly email I’d like to share with you. No complicated course. No big time burden. New skills for stress starting today!

Transform Stress is a monthly email on the 15 new skills for stress that I’ve discovered (on an easy map below).

Each skill by itself helps me reverse everyday worry, conflict, or struggle right then, in the moment. I teach each skill for stress in a monthly email I’d like to share with you. 

No complicated course.
No big time burden.
New skills for stress starting today!

Get Free Skills

4 Quick-start emails on all
15 skills to help Transform Stress when it shows up!
  •  

Start Today

$199/Year
  •  
everything
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Some Skills We'll Cover

Skills

Discover how I use the “Meaning Cheat Sheet” to move my youngest from kitchen cleaning overwhelm to clarity, a renewed spirit, and a cleaner kitchen. How? Simply by changing the meaning of his work from “never enough” to “just not done yet.” (he got back to work right away with a smile). New meaning.

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See how I use “Oak Tree Maturity” to avoid misunderstanding my partner or peers. Then, by truly hearing them, I validate their position in sharing what I heard them say. We move towards connection and a stronger partnership. That’s much more more useful, productive, or profitable (in life & career)!

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Learn how I use “Q & A Decisions” to avoid asking the wrong questions (which if answered, often lead to the wrong outcomes). One of my favorite questions is, “What is the one thing, if I move it forward or across the finish line today, that I’ll feel accomplished, happy, and at peace about? 

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Read about how I use “Clock & Calendar Fitness” to prioritize the urgent and important items (using my pillars which I cover in the free training) so I move what matters most across the finish line, without tons of stress!

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Hear how I use “Profit Profoundly” to avoid missing life’s greatest rewards despite daily challenges and noise. By intentionally using the factors here from the Map, I color in my “profit pie chart” (fulfilled, financially ahead, & fortune shared)… all for heart, mind, mission, and less regret during my time left alive!

All 15 Skills on an Easy Map

All 15 Skills on an
Easy Map

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I'll be your Map Guide.

When you open your monthly email, we’ll cover a skill. I have learned that any one skill alone helps me Transform Stress, reversing worry, conflict, or struggle.

Together we’ll move across the map. Imagine this: You open your next Transform Stress email. You discover the basics of a new skill from the map: accurate, useful, backed by real-life examples. With a new skill, we’re more prepared when stress shows up.

I’ve personally heard things like, “How do you do handle stress so well?”

Home Page For Newsletter April 2025

No complicated course. No big time burden. New skills for stress starting today!

No complicated course.
No big time burden.
New skills for stress.

Free Skills

4 Quick-start emails on all
15 skills to help Transform Stress when it shows up!
  •  

Start Today

$199/Year
  •  
everything
Button redirects to secure payment page.

Start Today

  •  
Button redirects to secure payment page.

I'll be your guide. Tap Start Today. -Tom

Home Page For Newsletter April 2025

Not sure yet? No problem. Enter your email below and I’ll send you free skills for stress that I use to reverse everyday worry, conflict, or struggle!