When STRESS Shows up

When STRESS Shows up

Be the one others can rely on.

Be the one others can rely on.

Hi, I'm Tom

Be More Effective Tom Wachowski Circle

Hi, I'm Tom

Transform Stress is a monthly email with new skills for stress (on an easy map below).

Their are 15 skills. Each skill by itself helps me be someone others can rely on when stress shows up: a Strong Friend, a Respected Peer, a Safe Partner.

Each skill can be easily learned in a monthly email I’d like to share with you. No complicated course. No big time burden. New skills for stress starting today!

Transform Stress is a monthly email with new skills for stress (on an easy map below).

There are 15 skills. Each skill by itself helps me be someone others can rely on when stress shows up: a Strong Friend, a Respected Peer, a Safe Partner. Each skill can be easily learned in a monthly email I’d like to share with you. 

No complicated course.
No big time burden.
New skills for stress starting today!

Get Free Skills

4 Quick-start emails on all
15 skills to help Transform Stress when it shows up!
  •  

Free

Start Today

Full emails on all 15 Skills, Recordings, Calls &
Support, (plus more) to Transform Stress!
  •  
everything

$199 / Year

Some Skills You'll Learn

Shortcuts

Discover how I use the “Meaning Cheat Sheet” to move my youngest from kitchen cleaning overwhelm to clarity, a renewed spirit, and a cleaner kitchen. How? Simply by changing the meaning of his work from “never enough” to “just not done yet.” (he got back to work right away with a smile). New meaning.

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See how I use “Oak Tree Maturity” to avoid misunderstanding my partner or peers. Then, by truly hearing them, I validate their position in sharing what I heard them say. We move towards connection and a stronger partnership. That’s much more more useful, productive, or profitable (in life & career)!

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Learn how I use “Q & A Decisions” to avoid asking the wrong questions (which if answered, often lead to the wrong outcomes). One of my favorite questions is, “What is the one thing, if I move it forward or across the finish line today, that I’ll feel accomplished, happy, and at peace about? 

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Read about how I use “Clock & Calendar Fitness” to prioritize the urgent and important items (using my pillars which I cover in the free training) so I move what matters most across the finish line, without tons of stress!

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Hear how I use “Profit Profoundly” to avoid missing life’s greatest rewards despite daily challenges and noise. By intentionally using the factors here from the Map, I color in my “profit pie chart” (fulfilled, financially ahead, & fortune shared)… all for heart, mind, mission, and less regret during my time left alive!

An Easy Map of All 15 Skills

An Easy Map of
All 15 Skills

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I'll be your Map Guide.

When you open your monthly email, we’ll cover a skill. Any one skill alone can help Transform Stress.

Together we’ll move across the map. Imagine this: You open your next Transform Stress email. You discover the basics of a new skill from the map: accurate, useful, backed by real-life examples. With your new skill, you’ll be ready when stress shows up.

Other people watching might say, “How do you do handle stress so well?”

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No complicated course. No big time burden. New skills for stress starting today!

No complicated course.
No big time burden.
New skills for stress
Starting today!

Free Skills

4 Quick-start emails on all
15 skills to help Transform Stress when it shows up!
  •  

Free

Start Today

Full emails on all 15 Skills, Recordings, Calls &
Support, (plus more) to Transform Stress!
  •  
everything

$199 / Year

Get Free Skills

  •  

Start Today

  •  

Everything!

$199 / Year

Let's Start Today, Together.
-Tom

Home Page For Newsletter April 2025