FAQ

Transform Stress is two parts. One, it’s an email newsletter of stress management skills and findings. Two, it’s a Skool community of people helping each other respond better to stress.

The email newsletter is free. The Skool community is free. Both can help you respond better when stress shows up. There is lots of useful education inside both. No spam. No selling your information. No ads. Opt out anytime!

Now, inside both free parts is an optional paid membership. This unlocks deeper stress management content in email newsletters, livestreams, and direct access to Tom.

When you join, you get:

1) All 15 stress skills. Short emails, about 10 minutes each, keep forever. Just one or two skills can transform stress in the moment. Renewal, connection, and strength will be your new endgames. 

2) Three 30 minute session. 1-on-1 virtual sessions with Tom applying the skills in your life.

3) Full Skool Community Access. Connect with others, join private livestreams & events. (plus, access all skills immediately – if you don’t want to wait for the emails).If you get stuck, you won’t be alone.

4) My monthly email newsletter (unblocked).  Fast, useful, the latest stress findings and updates so you’ll stay in charge. Worry, conflict and struggle won’t take over when stress shows up.

 5) Lifetime access. The one-time price gives LIFETIME access (pay $299 once, get everything above for life). 180 day guarantee – try risk free!

For the free email newsletter and community access, enter your email address here.

For lifetime access to the full community, all skills, every livestream, and one-on-one help session with Tom directly, click here (monthly access is also available inside Skool).

Each email takes about five minutes to read. 

Each skill takes about ten minutes to learn.

The community takes about five to fifteen minutes as you need daily, weekly, or monthly (accessible 24/7 for your unique cadence or need). 

It depends. Some stress skills will be easier. Some will be harder. That’s why the email newsletter and Skool community are free. 

Because, sometimes knowing you have support makes learning easier (and more fun).

This is NOT for the person who allows frustration to win. 

Learning to respond better when stress shows up can feel strange. Remember learning how to use a new remote control, phone app, or sport. At first it felt awkward. But, with a good attitude and some practice, progress prevailed. 

If you reversing worry, conflict, or struggle into renewal, connection, or strength matters, then TStress is for you. Add your email below to get started today. 

For paid memberships, if you give the skills, email newsletter, and livestreams three months and feel no change, or just want to quit, then a full refund will be issued, no questions, no cancelation fee, no hard feelings. 

Reach me directly by email or contact form. Send me a message, even if just to say hello!