FAQ

Transform Stress is two parts. One, it’s an email newsletter of stress management skills and findings. Two, it’s a Skool community of people helping each other respond better to stress.

The email newsletter is free. The Skool community is free. Both can help you respond better when stress shows up. There is lots of useful education inside both. No spam. No selling your information. No ads. Opt out anytime!

Now, inside both free parts is an optional paid membership. This unlocks deeper stress management content in email newsletters, livestreams, and direct access to Tom.

Here’s what’s NOT inside the paid membership. No complex course. No big time burden.

Here’s what IS inside the paid membership: 

1) All 15 stress skills. Each skill takes about ten minutes to learn. And, you only need one or two skills to transform stress in the moment. Renewal, connection, and strength will be your new endgames. 

2) My monthly email newsletter. This is unrestricted access to the latest stress findings and updates so you’ll stay in charge. Worry, conflict and struggle won’t take over when stress shows up.

3) Livestreams. Community and Private! The private stream includes three one-hour virtual help/advising sessions on the stress skills. These are one-on-one as you need. If you get stuck, you won’t be alone. 

4) Lifetime access. The monthly price gives monthly access. The one-time price gives LIFETIME access (pay $299 once, benefit for life). 

For the free email newsletter and community access, enter your email address here.

For lifetime access to the full community, all skills, every livestream, and one-on-one help session with Tom directly, click here (monthly access is also available inside Skool).

Each email takes about five minutes to read. 

Each skill takes about ten minutes to learn.

The community takes about five to fifteen minutes as you need daily, weekly, or monthly (accessible 24/7 for your unique cadence or need). 

It depends. Some stress skills will be easier. Some will be harder. That’s why the email newsletter and Skool community are free. 

Because, sometimes knowing you have support makes learning easier (and more fun).

Reach me directly by email or contact form. Send me a message, even if just to say hello! -Tom