When STRESS shows up,

When STRESS shows up,

Be known as the one others can rely on.

Strong Friend
Respected Peer
Safe
Partner

Strong Friend
Respected Peer
Safe
Partner

The Transform Stress email newsletter can help.

Hi, I'm Tom

Be More Effective Tom Wachowski Circle

Hi, I'm Tom

Transform Stress is my monthly email newsletter that shares 15 skills for stress.

These skills help me be someone others can rely on when stress shows up: a Strong Friend, a Respected Peer, and Safe Partner. All the skills are shared by email so you can Transform Stress into these things, too. 

No complicated course. No big time burden. New skills for stress starting today

Transform Stress is my monthly email newsletter that shares 15 skills for stress.

These skills help me be someone others can rely on when stress shows up: a Strong Friend, a Respected Peer, and Safe Partner. All the skills are shared by email so you can Transform Stress into these things, too. 

No complicated course. No big time burden. New skills for stress starting today

Free Skills

4 Quick-start emails on all
15 skills to help Transform Stress when it shows up!
  •  

FREE

Start Today

Full emails on all 15 Skills, Recordings, Calls &
Support, (plus more) to Transform Stress!
  •  
everything

$199 / Year

Some Skill Examples We Cover Each Month

Shortcuts
With Mindset, you’ll hear how I use the “Meaning Cheat Sheet” to move my youngest from kitchen cleaning overwhelm to clarity, a renewed spirit, and a cleaner kitchen. How? Simply by changing the meaning of his work from “never enough” to “just not done yet.” (he got back to work right away with a smile). New meaning.
Home Page For Newsletter April 2025

With People, you’ll hear how I use “Oak Tree Maturity” to avoid misunderstanding my partner or peers. Then, by truly hearing them, I validate their position in sharing what I heard them say. We move towards connection and a stronger partnership. That’s much more more useful, productive, or profitable (in life & career)!

Home Page For Newsletter April 2025

With Strategy, you’ll hear how I use “Q & A Decisions” to avoid asking the wrong questions (which if answered, often lead to the wrong outcomes). One of my favorite questions is, “What is the one thing, if I move it forward or across the finish line today, that I’ll feel accomplished, happy, and at peace about? 

Home Page For Newsletter April 2025

With Action, you’ll hear how I use “Clock & Calendar Fitness” to prioritize the urgent and important items (using my pillars which I cover in the free training) so I move what matters most across the finish line, without tons of stress!

Home Page For Newsletter April 2025
With Outcomes, you’ll hear how I use “Profit Profoundly” to avoid missing life’s greatest rewards despite daily challenges and noise. By intentionally using the factors here from the Map, I color in my “profit pie chart” (fulfilled, financially ahead, & fortune shared)… all for heart, mind, mission, and less regret during my time left alive!

All 15 Skills on a Map

Home Page For Newsletter April 2025
Home Page For Newsletter April 2025

I'll be your Map Guide.

When you open your monthly email, we’ll cover a skill. Any one skill alone can help Transform Stress.

Together we’ll move across the map. Imagine this: You open your next Transform Stress email message. You discover the basics of a new skill. Then, when stress shows up again, with the skill and map in hand, you’re ready.

Other people watching might say, “How do you do handle stress so well?”

Home Page For Newsletter April 2025

Email Newsletter

No complicated course. No big time burden. New skills for stress starting today

No Complicated Course

No Big Time Burden

New Skills For Stress Today

Free Skills

4 Quick-start emails on all
15 skills to help Transform Stress when it shows up!
  •  

FREE

Start Today

Full emails on all 15 Skills, Recordings, Calls &
Support, (plus more) to Transform Stress!
  •  
everything

$199 / Year

Let's Start Today, Together. -Tom

Home Page For Newsletter April 2025