New Skills for Stress
Create Positive Influence with People
Tap the play button to start listening
This audio shares a useful finding that I found helpful reversing conflict. I call it the Oak Tree Maturity Skill.
This skill originates in Social Emotional Learning (SEL). It helps people move from misunderstanding to connection, positive influence, and stronger partnerships.
Social Emotional Learning is comprised of five competencies:
1) Self Awareness
2) Self Management
3) Social Awareness,
4) Relationship Skills
5) Responsible Decision Making
Skill
SEL was designed to teach kids relationship skills. But, I’ve found that social emotional learning lessons apply all people, regardless of age. If we thought of the five SEL competencies as rings on our Oak Tree of Maturity, we could all use growth here, especially when we find ourselves in a stressful state.
This has helped me reverse worry, conflict, and struggle with People.
Tap the play button above to listen in. -Tom
Useful Resources
CASEL Wheel (of 5 SEL Competencies)
Send me what you found useful in this post!
(I read each message myself -Tom)
PS...
Transform stress with new findings sent to your inbox each month
Transform stress with new findings sent to your inbox each month
Can I send new findings to you each month? No time burden. No complex course.
New ways to transform stress straight to your inbox.
Here's my promise:
When you tap the red button above, you’ll get a series of free emails including 1) my top 5 stress management skills and how to apply them right away, 2) the map of all stress management skills, 3) a common stress management trap to watch out for, 4) monthly emails with useful stress management content to avoid worry, conflict, and struggle when stress shows up. Everything comes from 25 years of findings. I will only send useful emails. Otherwise, I won't send anything. Nor will I sell your information. My guarantee.
Then, I'll ask you to join my Comet Club. Being part of this team means you'll get access to all 15 stress management skills, private livestreams, Q&A, and a Skool community. You don’t have to join - all good. I'll make the offer because I believe stress management skills can help you find calm, relief, renewal, connection, and strength. If you don't join then, I’ll still send free, useful emails to help you transform stress!
You can opt out anytime - no issue : ). I like partnerships where we help each other. Not pressured sales. If that sounds fair and interesting, enter your email above and we’ll transform stress. Together, starting today!