This audio shares a useful finding that I found helpful reversing conflict. I call it the Oak Tree Maturity Skill.
This skill originates in Social Emotional Learning (SEL). It helps people move from misunderstanding to connection, positive influence, and stronger partnerships.
Social Emotional Learning is comprised of five competencies:
1) Self Awareness
2) Self Management
3) Social Awareness,
4) Relationship Skills
5) Responsible Decision Making
SEL was designed to teach kids relationship skills. But, I’ve found that social emotional learning lessons apply all people, regardless of age. If we thought of the five SEL competencies as rings on our Oak Tree of Maturity, we could all use growth here, especially when we find ourselves in a stressful state.
This has helped me reverse worry, conflict, and struggle with People.
Tap the play button above to listen in. -Tom
Useful Resources
CASEL Wheel (of 5 SEL Competencies)
Can I send new findings to you each month? No time burden. No complex course.
New ways to transform stress straight to your inbox.
Here's my promise:
Enter your email and I'll send you the 3 stress skills I reach for first — one at a time, about 10 minutes each. You'll also get the map of stress skills and a common trap to avoid. These are the skills I use to turn worry, conflict, and struggle into renewal, connection, and strength — right in the moment.
They're yours to keep forever, even if you never spend a dollar.
After that, you'll get my monthly email — new stress findings and the occasional skill, to keep you sharp when stress shows up. Everything comes from 25 years of study and trial. No complex course. No big time burden. I only send useful emails — otherwise I send nothing. Opt out anytime.
Enter your email above and skill #1 arrives right away.