I study stress, and map the skills

I study stress, and map the skills

Get your own map of skills for stress. Free!

Help me make my goal! 10,000 maps downloaded in 2026! Get yours!

Find the best skills, avoid getting lost

Find the best skills, avoid getting lost

Be More Effective Tom Wachowski Circle

I’m Tom, your guide.

I organized the skills on a map. This map helps me find the best skills to avoid getting lost when stress shows up.

Can I send these skills to you?

No time burden. No complex course. New skills to transform stress into strength in easy emails.

People have asked me, “How do you handle stress so well?

People have asked me, “How do you handle stress so well?

When you tap the red button above, you’ll get a series of free emails with skills for stress. Plus, I'll share a common trap to watch out for. All from my 25 years of findings. Then, I’ll offer you paid emails each month for a year. The paid emails will give you access to more skills, new findings, livestreams, Q&A, and more. You don’t have to buy - all good. I’ll still send free emails to help you transform stress. You can opt out anytime - no issue : ). I like partnerships where we help each other. Not pressured sales. If that sounds fair and interesting, enter your email above and we’ll transform stress. Together, starting today!